Weigh In record (no journal entry) for 22 September 2020
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51.8 kg
Lost so far: 2.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1356 kcal
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Fat: 43.08g | Prot: 72.72g | Carbs: 180.41g.
Breakfast: Pan Integral, Nuez, Sturla Mix de Semillas Chia, Sesamo y Girasol, La Serenísima Queso Cremon Light, BC Mermelada de Durazno, Plátano, Capuchino con Leche Descremada. Lunch: Naranjas, Huevo Frito sin Grasa, Orali Sustituto Cárnico , Tomates, Lucchetti Spaghetti. Dinner: Mandarinas, Pollo Asado a la Parrilla o al Horno (sin Comer la Piel), Lucchetti Spaghetti, Zapallo. Snacks/Other: Granola Casera, Manzana, Dia Yogur Bebible Descremado Vainilla, Nestlé Kit Kat. more...
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1588 kcal
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Exercise:
Cardio - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 1.7 kg a Week
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