Weigh In record (no journal entry) for 22 September 2020
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68.8 kg
Lost so far: 3.2 kg.
Still to go: 11.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1035 kcal
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Fat: 53.23g | Prot: 22.94g | Carbs: 118.88g.
Breakfast: Banana Republic Бананы в Шоколадной Глазури, Сыр Российский, Макароны по Флотски. Lunch: Fitness Батончик с Цельными Злаками , Майонез, Ашан Свекла Тертая с Сыром. Dinner: Уральский Хлеб Хлеб, Leor Салат Баклажаны Острые, Яблочное Пюре. more...
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2001 kcal
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Exercise:
Cross Training - 10 minutes, Bike Machine (Cycling) - 30 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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oxanassscheppp's Weight History
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