Weigh In record (no journal entry) for 22 September 2020
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119.5 kg
Lost so far: 15.5 kg.
Still to go: 42.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1743 kcal
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Fat: 35.97g | Prot: 63.79g | Carbs: 306.06g.
Breakfast: Bananas , Quaker Rice Cakes - Lightly Salted, Great Value Raisins, Iceberg Lettuce (Includes Crisphead Types) , Quaker Rice Cakes - Lightly Salted, Follow Your Heart Original Vegenaise, Sweet Baby Ray's Original Barbecue Sauce, Lightlife Foods Organic Tempeh - Original, Trader Joe's Honeycrisp Apple, Puffed Wheat Cereal Presweetened, Silk Pure Almond Milk - Unsweetened Original, Sweet Baby Ray's Original Barbecue Sauce, Bananas , Melt Buttery Spread, Alvarado Street Bakery Sprouted Whole Wheat Bread, Heinz Tomato Ketchup, Roma Tomatoes, Bell Peppers, Mushrooms , Bragg Nutritional Yeast Seasoning, House Foods Organic Tofu Extra Firm. more...
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Losing 1.4 kg a Week
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steresem's Weight History
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