Weigh In record (no journal entry) for 22 September 2020
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81.2 kg
Lost so far: 5.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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384 kcal
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Fat: 21.60g | Prot: 15.83g | Carbs: 40.01g.
Breakfast: Coffee with Milk. Lunch: Light or Lite Cream Cheese, Cracker Barrel Cheddar Cheese, Pickled Peppers, No Name Original Rice Crackers. more...
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Losing 0.4 kg a Week
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darioagnolin's Weight History
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