Weigh In record (no journal entry) for 02 November 2013
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113.9 kg
Lost so far: 19.5 kg.
Still to go: 20.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 November 2013:
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912 kcal
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Fat: 34.79g | Prot: 36.30g | Carbs: 116.32g.
Breakfast: Sunbelt Sweet & Salty Peanut Chewy Granola Bar, Water. Lunch: Water (Bottled), Oscar Mayer Beef Summer Sausage, Sara Lee 80 Calories & Delightful Wheat Hamburger Buns. Dinner: Creamette Medium Shells, Ground Beef (95% Lean / 5% Fat), Home canned tomato soup. Snacks/Other: Snickers Snickers Bar (Fun Size), Water (Bottled). more...
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5105 kcal
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Exercise:
Yard Work (gardening) - 4 hours and 30 minutes, Housework - 4 hours, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 3.2 kg a Week
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