Weigh In record (no journal entry) for 22 September 2020
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63.5 kg
Lost so far: 3.1 kg.
Still to go: 10.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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863 kcal
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Fat: 36.67g | Prot: 88.26g | Carbs: 39.38g.
Breakfast: Café com Leite Integral, Pão na Chapa. Lunch: Ovo Cozido. Dinner: Bacon (Curado, Grelhado, Frito ou Assado, Cozido), Tomates Vermelhos, Sadia Mussarela, Filé de Frango Grelhado. more...
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Losing 2.7 kg a Week
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Thalita Strutz's Weight History
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