Lgcjlt's Journal, 02 Nov 13

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Weigh In record (no journal entry) for 02 November 2013

96.0 kg Lost so far: 22.9 kg. Still to go: 5.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 November 2013:

2281 kcal

Fat: 95.19g | Prot: 49.38g | Carbs: 304.66g. Breakfast: Philadelphia Chives & Onion Cream Cheese, Noah's Jalapeno Cheese Bagel. Lunch: SnackWells Fudge Drizzled Caramel Popcorn, Popchips Sea Salt & Vinegar Potato Chips. Dinner: Jiffy Corn Muffin (Prepared), Cooked Collards (from Fresh), Hopping John (Black-Eyed Peas and Rice). Snacks/Other: Ben & Jerry's Vanilla Heath Bar Crunch Ice Cream. more...

2943 kcal

Exercise: Walking (brisk) - 6.5/kph - 1 hour and 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Lgcjlt's Journal, 02 Nov 13

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Lgcjlt's Weight History