Weigh In record (no journal entry) for 22 September 2020
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55.2 kg
Lost so far: 1.4 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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919 kcal
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Fat: 53.95g | Prot: 71.80g | Carbs: 43.32g.
Lunch: Batata Batata Inglesa Cozida da Lau, Patinho, Ovo. Dinner: Cacau Show Tablete de Chocolate Amargo sem Adição de Açúcar, Grãos do Sol Pão de Amêndoas , Tirolez Queijo tipo Cottage, Tirol Queijo Mussarela Fatiado, Ovo. Snacks/Other: Putz Pasta de Amendoim Chocolate Brownie, Maçã Fugi (da Lau) Maçã Fugi (da Lau). more...
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Losing 3.5 kg a Week
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laurapinter's Weight History
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