Weigh In record (no journal entry) for 22 September 2020
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79.3 kg
Lost so far: 4.4 kg.
Still to go: 10.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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2035 kcal
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Fat: 82.38g | Prot: 76.25g | Carbs: 241.49g.
Breakfast: Zucchero, McDonald's Cappuccino, Mostaccioli di Oristano. Lunch: Carne Macinata (90% Magra / 10% di Grassi), Roberto Maxi Hamburger con Semi di Sesamo, Torta salata. Dinner: Sushi, Orogel Soia Edamame, Pane Integrale, Olio Extra Vergine di Oliva, Esselunga Insalata Riviera. Snacks/Other: Crostata alla Marmellata, Mostaccioli di Oristano, Zucchero. more...
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2283 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 50 minutes, Sleeping - 8 hours, Resting - 14 hours and 10 minutes. more...
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Gaining 1.4 kg a Week
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daniele.elisei's Weight History
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