Weigh In record (no journal entry) for 22 September 2020
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89 kg
Lost so far: 7.7 kg.
Still to go: 25 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1525 kcal
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Fat: 52.38g | Prot: 83.04g | Carbs: 171.50g.
Breakfast: Banane, Arla Skyr Natur, Actimel Mango Kurkuma, Gut & Günstig Fettarmer Joghurt Mild - 1,5% Fett, Vom Achterhof BIO Hagebutten Pulver. Lunch: Metzgerfrisch Schwarzwurst im Ring, Jütro Gemüse auf Reis. Dinner: Frosta Hähnchen Geschnetzeltes, Rothaus Tannenzäpfle Alkoholfrei. Snacks/Other: K-Classic Entrahmte H-Milch 0,1% Fett, Lindt Goldhase. more...
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Losing 2.1 kg a Week
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Wölfchen27's Weight History
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