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30 menit hiit dari emi wong + 30 menit pake air climber cuma ngebakar segini, pdhl kalo makan siang 500 kalori suka ga liat2 😅😅✌🏻
View Diet Calendar, 22 September 2020:
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1396 kcal
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Fat: 56.97g | Prot: 69.28g | Carbs: 164.20g.
Breakfast: Esprecielo Allure Green Tea Latte, Sunpride Single Banana, Cimory Yogurt Plain Thick & Creamy, Dried Cranberries, Quaker Oatmeal. Lunch: Shrimp Gumbo, Grilled Chicken, Garden Cress , Cress, Hoka Hoka Bento Nasi Putih. Dinner: Mayora Astor, Almonds , Tiramisu, Granny Smith Apples, Sunpride Pisang Single, Cimory Yogurt Set Original. Snacks/Other: Meranti Bolu Gulung. more...
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500 kcal
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Exercise:
Additional - 30 minutes, Emi wong full body hiit - 30 minutes, Apple Health - 23 hours. more...
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andrianipuspa15's Weight History
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