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View Diet Calendar, 22 September 2020:
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2754 kcal
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Fat: 49.28g | Prot: 130.88g | Carbs: 440.95g.
Breakfast: Banana, Coffee with Sugar, ABC Saus Sambal , Nasi Putih, Fiesta Golden Chicken Katsu, Banana, Ultra Milk Susu UHT Rasa Coklat, Tropicana Slim Gula Jawa, Coffee. Lunch: Mama Suka Bon Nori, Teriyaki Sauce , Chicken Breast (Skin Not Eaten), Nasi Putih. Dinner: ABC Saus Sambal , Fried Chicken Breast No Coating (Skin Not Eaten), Nasi Putih, Nutella Selai Coklat, Sari Roti Roti Tawar (2), Chicken Breast (Skin Not Eaten), Nasi Putih. Snacks/Other: Cheetos Jagung Bakar (15g), Diamond UHT Milk Chocolate. more...
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2473 kcal
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Exercise:
Weight Training (Bodybuilding) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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anggitsenja's Weight History
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