Weigh In record (no journal entry) for 22 September 2020
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72.8 kg
Lost so far: 16 kg.
Still to go: 10.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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850 kcal
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Fat: 31.28g | Prot: 50.54g | Carbs: 93.03g.
Breakfast: Aardbeien, Bruine Boterham, Balade Choco Original. Lunch: Saitaku Miso Soup, Chocolade (Puur), Bruine Boterham, Ei. Dinner: Go Tan Wok Sauce Mild Curry, Witte Rijst (Lange Korrel, Gekookt), Conimex Wokolie, Colruyt Kippenblokjes, Delhaize Wok met Pittige Peper. Snacks/Other: Fanta Zero Orange, Oppo Madagascar Vanilla & Roasted Almonds. more...
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1873 kcal
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Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 0.7 kg a Week
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haludiel's Weight History
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