Weigh In record (no journal entry) for 22 September 2020
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74 kg
Lost so far: 11 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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848 kcal
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Fat: 19.81g | Prot: 116.46g | Carbs: 46.13g.
Breakfast: Carrefour Pain d'épices au Miel, Café Expresso. Lunch: Décathlon Whey Protein , Toque du Chef Tortilla Chorizo Espagnol, Décathlon Whey Protein , Marque Repère Courgettes en Rondelles . Dinner: Mirabelle, Danone Skyr Nature, Merlan, Bonduelle Aubergines Grillées, Marque Repère Courgettes en Rondelles. more...
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2299 kcal
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Exercise:
Walking (moderate) - 5/kph - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 30 minutes, Resting - 14 hours and 15 minutes, Sleeping - 8 hours. more...
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Gaining 3.7 kg a Week
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francoissesueval's Weight History
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