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metamora
Journal
02 Nov 13
metamora's Journal, 02 Nov 13
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Weigh In record (no journal entry) for 02 November 2013
61.0 kg
Lost so far:
0.9 kg
.
Still to go:
5.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 02 November 2013:
1591 kcal
Fat: 75.67g | Prot: 54.18g | Carbs: 99.85g.
Breakfast:
Post Grape-Nuts Cereal, Milk (1% Lowfat with Added Vitamin A), Gala Apples.
Lunch:
Mixed Salad Greens, Peloponnese Kalamata Olives, Colavita Extra Virgin Olive Oil, Trader Joe's Red Wine Vinegar.
Dinner:
Red Table Wine, Shrimp and Grits.
more...
1822 kcal
Exercise:
Exercise machine (moderate) - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Gaining 3.2 kg a Week
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metamora's Weight History
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