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I think it is time to get serious about moving the five pound bounce from the 195-200 range to 190-195. That will put me in position to be under 190 on New Year's Day.
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89.7 kg
Lost so far: 4.9 kg.
Still to go: 6.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1373 kcal
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Fat: 26.20g | Prot: 34.05g | Carbs: 301.21g.
Breakfast: Frosted Mini-Wheats. Snacks/Other: Cookie, Pretzel Butter Spinzels, Special K Bar Vanilla Crisp, Bananas, Black and Blue Berry, Water, Special K Italian Tomato & Herb Crackers, Light String Cheese, Special K Cereal Bars - Strawberry, Fruit Punch All Stars, Apples. more...
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3231 kcal
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Exercise:
Desk Work - 2 hours, Sleeping - 5 hours, Sitting - 2 hours, Driving - 15 hours. more...
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Losing 6.4 kg a Week
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