Weigh In record (no journal entry) for 22 September 2020
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50.4 kg
Lost so far: 7.6 kg.
Still to go: 3.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1274 kcal
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Fat: 36.32g | Prot: 76.09g | Carbs: 173.15g.
Breakfast: 香蕉, Emmi Greek Style Yogurt 0% Fat, 嘉頓 (Garden) 甜餐包, 奇亞籽, 營康 低糖豆漿, 佳之選 原片大燕麥. Lunch: 毛豆, 雞胸肉, 椰菜花（冷凍）, 蕃薯, 藜麥. Dinner: 清炒油麥菜, 藜麥, 芭樂, 煮熟的三文魚. Snacks/Other: 嘉頓 (Garden) 甜餐包, 雀巢 (Nestlé) 1+2奶香即溶咖啡, 蘇打餅乾, 杏仁. more...
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Gaining 1.1 kg a Week
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yuen123456's Weight History
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