Weigh In record (no journal entry) for 22 September 2020
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71 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1780 kcal
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Fat: 68.05g | Prot: 72.94g | Carbs: 204.62g.
Breakfast: Indomilk Susu Kental Manis, Kopi (Diseduh dari Bubuk), Telur Rebus. Lunch: Tumis Buncis, Ikan Kembung, Maknyuss Beras Putih. Dinner: Roti Canai, Telur Dadar, Kari Daging Sapi. Snacks/Other: Donat Dilapisi Gula. more...
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Gaining 0.1 kg a Week
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lutfiy.ibrohim's Weight History
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