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I think I have pms
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67.8 kg
Lost so far: 54.7 kg.
Still to go: 8.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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807 kcal
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Fat: 26.31g | Prot: 44.42g | Carbs: 103.80g.
Breakfast: Access Chocolate Caramel Kruncher Bar. Lunch: Portobello mushroom caps with crab stuffing, Fresco Grilled Steak Soft Taco. Dinner: Chocolate Soy Pudding, Caramelized Brussels Sprouts, Challah Egg Bread, Turkey Gravy (Canned), Turkey Meat (Cooked, Roasted), Bread Stuffing, Cauliflower, Carrots. more...
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2652 kcal
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Exercise:
Walking (slow) - 3/kph - 20 minutes, Sitting - 2 hours and 30 minutes, gold's gym dance - 52 minutes, Shopping - 2 hours, Driving - 1 hour and 20 minutes, Sleeping - 8 hours, Resting - 5 hours and 12 minutes, cardio boxing - 36 minutes, Desk Work - 2 hours, Standing - 1 hour and 10 minutes. more...
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Gaining 0.6 kg a Week
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nurselnels's Weight History
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