Weigh In record (no journal entry) for 22 September 2020
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55.9 kg
Lost so far: 7.6 kg.
Still to go: 3.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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802 kcal
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Fat: 15.57g | Prot: 121.46g | Carbs: 29.63g.
Breakfast: Tre Mulini Fette Biscottate Integrali (8g), LD Market Miele Millefiori, Caffè Espresso, Tè (Infuso, Decaffeinato), Succo di Limone (in Cartone o in Bottiglia). Lunch: Selex Olio di Semi di Soia , Esselunga Insalata Valeriana, Rio Mare Tonno al Naturale, Freshona Pisellini Finissimi. Dinner: Uovo, Clean Foods Raw Noodles, Petto di Pollo, Carne, Esselunga Insalata Valeriana. Snacks/Other: Yamamoto Proteine in Polvere. more...
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2145 kcal
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Exercise:
Power Walking - 1 hour and 15 minutes, Weight Training (Bodybuilding) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 7 hours. more...
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Losing 4.9 kg a Week
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Roberta Ginesi's Weight History
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