Weigh In record (no journal entry) for 22 September 2020
|
80.5 kg
Lost so far: 3.7 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 22 September 2020:
|
3197 kcal
|
Fat: 57.26g | Prot: 195.84g | Carbs: 465.44g.
Breakfast: Tyngre Kasein Kladdkaka, ICA Havregryn, Asiatiska Päron, Kiwi. Lunch: ICA Basic Wokgrönsaker, ICA Basmatiris, Svenska Lantägg Äggvita. Dinner: Sesamolja, Kelda Mild Citronsås, ICA Tortellini Ricotta & Spenat, Coop Tonfisk i Vatten , ICA Stora Skalade Räkor, ICA Ryggbiff i Skivor. Snacks/Other: Nestle Nesquik, Lindahls Kvarg, Tangerine, Osötade Frysta Jordgubbar, Risenta Mandlar, Arla Laktosfri Lättmjölk, Body Science Whey 100%, ICA Grötris. more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
johanekvall's Weight History
|