zlatalenina's Journal, 22 Sep 20

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Weigh In record (no journal entry) for 22 September 2020

58.4 kg Lost so far: 21.6 kg. Still to go: 13.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

707 kcal

Fat: 22.80g | Prot: 32.11g | Carbs: 94.56g. Breakfast: Поджаренный Белый Хлеб, Картофель Тушеный с Курицей. Lunch: Сливы, Чай с Молоком. Dinner: Мастер Пироговъ Ватрушка с Яблоком, Чай с Молоком и Сахаром. Snacks/Other: Зеленый Чай, Сливы. more...

1561 kcal

Exercise: Abdominal (Sit Ups) - 21 minutes, Resting - 13 hours and 39 minutes, Sleeping - 10 hours. more...

Gaining 1.4 kg a Week

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zlatalenina's Journal, 22 Sep 20

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