Weigh In record (no journal entry) for 22 September 2020
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84.8 kg
Lost so far: 12.6 kg.
Still to go: 9.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1238 kcal
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Fat: 50.34g | Prot: 68.93g | Carbs: 123.53g.
Breakfast: Витебское Молоко Сыр Гройцер Молодой, Яйцо, Геркулес Геркулес Традиционный . Lunch: Barilla Макароны, Индилайт Медальон из Индейки. Dinner: Tuc Крекер с Сыром. Snacks/Other: Bombbar Протеиновое Печенье Шоколадный Брауни. more...
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Losing 3.5 kg a Week
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tanya_nish2's Weight History
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