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Waterzon
Journal
22 Sep 20
Waterzon's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
79 kg
Lost so far:
25 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1272 kcal
Fat: 71.99g | Prot: 44.69g | Carbs: 110.26g.
Breakfast:
Cherrytomaten, Vers Geperst Sinaasappelsap.
Lunch:
Kips' Corned Beef, Jumbo Rauwkost Groene Salade.
Dinner:
Bittergarnituur, Brink Oublie Hoorntjes, Hertog Slagroomijs, Lidl Friese Oranjekoekstukjes, Pepsi Pepsi Light.
Snacks/Other:
Grand'Italia Grissini Tradizionali .
more...
2505 kcal
Exercise:
Mountain Biking - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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Waterzon's Weight History
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