Weigh In record (no journal entry) for 22 September 2020
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72 kg
Lost so far: 19.6 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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1290 kcal
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Fat: 46.34g | Prot: 38.25g | Carbs: 172.86g.
Breakfast: Alpro Geröstete Mandel Ungesüsst, Bauckhof Zartes Hafer Müzli Schokoknusper. Lunch: Unser Land Kürbissuppe. Dinner: Baresa Schwarze Oliven Entsteint, Edeka Bio Reiswaffeln Natur, Gut & Günstig Snack Becher, Gekochtes Ei. Snacks/Other: Gut & Günstig Salzstangen, Aperol Aperol, Rotkäppchen Sekt Halbtrocken, Sellerie, Sellerie, Sellerie, Fenchel, Elstar, Karotten. more...
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Losing 4.2 kg a Week
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