Khaizulei's Journal, 22 Sep 20

Alkaa arkipäiväiset koulumatkakävelylenkit, ruokamuutokset tuottamaan tulosta!

70.5 kg Lost so far: 3.1 kg. Still to go: 5.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 22 September 2020:

366 kcal

Fat: 19.40g | Prot: 12.40g | Carbs: 30.20g. Breakfast: Leipomo Rosten Siemennäkkileipä Gluteeniton, Fazer Alku Sadonkorjuu Puuro. more...

1728 kcal

Exercise: Resting - 17 hours and 29 minutes, Sleeping - 6 hours and 31 minutes. more...

Losing 0.8 kg a Week


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Khaizulei's Weight History