Weigh In record (no journal entry) for 22 September 2020
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55.8 kg
Lost so far: 5.1 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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573 kcal
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Fat: 15.19g | Prot: 32.48g | Carbs: 79.68g.
Breakfast: 自由神 蒟蒻麵, 味王 紫菜湯, 洋蔥, 煮熟的雞蛋白, 桂格(Quaker) 桂格經典大燕麥片. Dinner: 蛋黃酥, 7-11 海帶芽蜆湯, 玉米筍, 全聯 秋葵. more...
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Gaining 0.1 kg a Week
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