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Ayupuss91
Journal
22 Sep 20
Ayupuss91's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
76.6 kg
Lost so far:
0 kg
.
Still to go:
16.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
719 kcal
Fat: 32.27g | Prot: 45.76g | Carbs: 59.70g.
Breakfast:
Bakso dengan Saus (Campuran).
Lunch:
Semangka.
Dinner:
Sinti Sambel Pecel, Kerupuk Beras, Nasi Putih, Sayuran Rebus (tanpa Daging).
Snacks/Other:
Semangka.
more...
2051 kcal
Exercise:
Running - 10/kph - 10 minutes, Resting - 23 hours and 50 minutes.
more...
Losing 3.5 kg a Week
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Ayupuss91's Weight History
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