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View Diet Calendar, 22 September 2020:
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1392 kcal
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Fat: 17.52g | Prot: 85.33g | Carbs: 229.51g.
Breakfast: Tomat Merah, Putih Telur Matang, Sari Roti Roti Tawar Gandum (2). Lunch: Tomat Merah, Sawi Hijau, Tahu, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Dinner: Tomat Merah, Tahu Kukus, Daging Dada Ayam (Ayam Pedaging, Dipanggang, Dimasak), Nasi Putih. Snacks/Other: Pepaya, Buah Pir, Pepaya, Semangka. more...
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2138 kcal
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Exercise:
Walking (slow) - 3/kph - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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fita kurnia's Weight History
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