|
ad tempe 2 hri yg lalu,bingung mau d apain,cba bkin steak tempe,tkutnya bau eh stlah d kukus,gk bau.. resep hampir sama kya,yg sering d share d sini,qw lhat d you tube jg ad. plus saos nya ku tambah lada hitam,enyak...
View Diet Calendar, 22 September 2020:
|
1565 kcal
|
Fat: 54.89g | Prot: 71.00g | Carbs: 206.93g.
Breakfast: Saos lada hitam, Steak tempe, Tumis Buncis, Jagung Manis Kuning. Dinner: Saori Saus Tiram, Gula Pasir, ABC Kecap Manis, Sawi Putih, Kubis Cina (Bok-Choy, Pak-Choi), Tahu, Daging Ayam (Panggang, Bakar, Dimasak), Nasi Putih. Snacks/Other: Siantar Top Go! Potato, Roma Superstar Wafer, Tahu Isi, Bolu Pisang, Oishi Spicy Shrimp Flavor, Mie Telur (Ditambah, Masak), Kerupuk Udang, Kerupuk Makanan Ringan, Sari Roti Roti Isi Coklat. more...
|
|
1601 kcal
|
Exercise:
Fitness Training (Workout) - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...
|
|
 Comments
jagung segitu berapa kalori ya suka bingung ngitung kalori jagung manis
22 Sep 20 by member: marcella777
|
Biasanya sih qw timbang 125gr Tanpa bonggol
Kalorinya 110an. Jagungnya yg sedeng y.
Tpi qw tadi inputnya semangkok. Lgi mager mau timbang, hee..
22 Sep 20 by member: emifauziah
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
emifauziah's Weight History
|