Weigh In record (no journal entry) for 22 September 2020
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50.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 22 September 2020:
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797 kcal
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Fat: 24.23g | Prot: 28.06g | Carbs: 119.13g.
Breakfast: 사과 바나나, 요플레 플레인 요거트. Lunch: 해표 더 고소한 김 재래김, 두부, 비비고 곤드레 나물밥. Dinner: 두부, 밥. Snacks/Other: 유과. more...
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Losing 1.8 kg a Week
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