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hasil diet 7 bulan, bb awal 75 skrag 62 , pgen ke 60 aja dlu,
View Diet Calendar, 22 September 2020:
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1078 kcal
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Fat: 57.61g | Prot: 57.45g | Carbs: 85.69g.
Breakfast: Prime Bread Roti Isi Krim Coklat (50g), Telur Rebus. Lunch: Nasi Putih, Kembang Kol, Telur Rebus, Sate Ayam. Dinner: Nasi Putih, Telur Rebus. Snacks/Other: Kue Beras, Donat Dilapisi Coklat. more...
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1744 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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 Comments
21 Sep 20 by member: aliunyil3
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21 Sep 20 by member: hyuneebaek
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21 Sep 20 by member: kristiputri
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21 Sep 20 by member: lhanyaja94
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22 Sep 20 by member: sri munyati
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aku sama kaya kakak, tapi kok badanku ngga terlalu keliatan perubahannya ya kak?
22 Sep 20 by member: fbhr07
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@fbhr07 karna terlalu sering melihat tubuh sendiri jd keliatan tdk berubah coba hitung lingkar perut
22 Sep 20 by member: DimasMG
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intake kalori pas bbnya 75 berapa sis?
22 Sep 20 by member: call me sis
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klo menurut aq segitu pas, gak kegemukan, gak kekurusan
22 Sep 20 by member: astuti ziva elsa
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22 Sep 20 by member: Litaa.
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keren kak. bagi tips ya kak😊
22 Sep 20 by member: bobateaenak
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23 Sep 20 by member: Septi46
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lhanyaja94's Weight History
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