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lhanyaja94
Journal
22 Sep 20
lhanyaja94's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
62.2 kg
Lost so far:
14.8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1078 kcal
Fat: 57.61g | Prot: 57.45g | Carbs: 85.69g.
Breakfast:
Prime Bread Roti Isi Krim Coklat (50g), Telur Rebus.
Lunch:
Nasi Putih, Kembang Kol, Telur Rebus, Sate Ayam.
Dinner:
Nasi Putih, Telur Rebus.
Snacks/Other:
Kue Beras, Donat Dilapisi Coklat.
more...
1744 kcal
Exercise:
Running (jogging) - 8/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours.
more...
Losing 2.1 kg a Week
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lhanyaja94's Weight History
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