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Oat, pisang, madu tropicana, oatnya rasanya kurang cocok dilidahku.. apa grgr pilih yg instant ya (bungkus merah) tp lumayanlah msh bisa dimakan pelan2 😅
View Diet Calendar, 22 September 2020:
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999 kcal
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Fat: 18.70g | Prot: 50.90g | Carbs: 169.70g.
Breakfast: Tropicana Slim Madu Bebas Gula , Sunpride Banana, Quaker Instant Oatmeal. Lunch: Yellowfit Ayam Kalio With Nasi Uduk + Tempe Orek. Dinner: Fitmee Rasa Soto, Sunpride Banana. more...
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2052 kcal
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Exercise:
Skwadd fitness lengan paha perut - 30 minutes, Chloe ting - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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Istilatifah's Weight History
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