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Istilatifah
Journal
22 Sep 20
Istilatifah's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
65 kg
Lost so far:
4 kg
.
Still to go:
15 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
999 kcal
Fat: 18.70g | Prot: 50.90g | Carbs: 169.70g.
Breakfast:
Tropicana Slim Madu Bebas Gula , Sunpride Banana, Quaker Instant Oatmeal.
Lunch:
Yellowfit Ayam Kalio With Nasi Uduk + Tempe Orek.
Dinner:
Fitmee Rasa Soto, Sunpride Banana.
more...
2052 kcal
Exercise:
Skwadd fitness lengan paha perut - 30 minutes, Chloe ting - 15 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours.
more...
Losing 4.2 kg a Week
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Istilatifah's Weight History
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