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Yuli Riyana
Journal
22 Sep 20
Yuli Riyana's Journal, 22 Sep 20
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Weigh In record (no journal entry) for 22 September 2020
67.2 kg
Lost so far:
2.8 kg
.
Still to go:
7.2 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 22 September 2020:
1180 kcal
Fat: 49.89g | Prot: 41.87g | Carbs: 139.51g.
Breakfast:
Pepaya, Cedea Steamboat.
Lunch:
Ceker, Golden Farm Mixed Vegetables, Ampela, Hati Ayam, Nasi Merah (Butir-Panjang, Dimasak).
Dinner:
Donat Dilapisi Gula, Apel Fuji.
Snacks/Other:
Donat Dilapisi Gula.
more...
247 kcal
Exercise:
Fitness Training (Workout) - 30 minutes, Google Fit - 23 hours and 30 minutes.
more...
Losing 2.8 kg a Week
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Yuli Riyana's Weight History
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