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View Diet Calendar, 21 September 2020:
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2867 kcal
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Fat: 71.03g | Prot: 211.38g | Carbs: 326.16g.
Breakfast: Maple Syrup , Yellow Sweet Peppers , Onions , Boiled Potato (without Peel, Fat Not Added in Cooking), Chicken Thigh (Skin Not Eaten). Lunch: Isoflex Chocolate Peanut Butter, Smooth Light Peanut Butter, Robin Hood Quick Oats, 1% Fat Milk. Dinner: Pork Loin (Tenderloin, Lean Only) , Unico Pizza Sauce, No Name Mozzarella Shredded Cheese, Yellow Sweet Peppers , Onions , White Flour. Snacks/Other: Kraft Smooth Light Peanut Butter, President's Choice French Vanilla Frozen Yogurt, Welch's Blueberry Fusion, Raspberries , Nordica Fat Free Cottage Cheese, Red Table Wine , Hellmann's Light Mayonnaise, Deli Turkey or Chicken Breast Meat, Great Value Enriched White Bread. more...
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Johnny Swain's Weight History
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