Weigh In record (no journal entry) for 21 September 2020
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86 kg
Lost so far: 1.7 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1199 kcal
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Fat: 40.18g | Prot: 47.58g | Carbs: 170.45g.
Breakfast: التمر, فول مدمس, خبز. Lunch: سلطة الخضر المختلطة, كرات لحم البقر (كفتة), خبز, جوافة. Dinner: Almarai زبادي. Snacks/Other: المراعي حليب كامل الدسم, جبنة الفيتا, خبز. more...
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Losing 0.7 kg a Week
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shoshoshohda17's Weight History
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