Weigh In record (no journal entry) for 30 November 2010
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85.5 kg
Lost so far: 9.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2010:
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1582 kcal
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Fat: 42.77g | Prot: 93.80g | Carbs: 225.68g.
Breakfast: Lupinos en Salmuera Marvavic, Cuartirolo Descremado Light Cheese Veronica, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%, flax, bananas. Lunch: banana, pudding. Snacks/Other: banana, Cereal Gonzalo Casero 1, Yogurt Ser Bebible Vainilla 0%. more...
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2150 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 15 minutes, Resting - 15 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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