Weigh In record (no journal entry) for 21 September 2020
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100.5 kg
Lost so far: 19.5 kg.
Still to go: 30.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1715 kcal
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Fat: 99.59g | Prot: 75.78g | Carbs: 138.95g.
Breakfast: Fargo Pan de Salvado, Leader Price Atún Desmenuzado en Aceite y Agua. Lunch: Primer Precio Papas Fritas sin Sal, Red Salsa, La Paulina Queso Cremoso Tradicional, COTO Milanesas de Carne Vacuna. Dinner: Natura Aceite Puro de Girasol, Tomatoes, Avocado, Pumpkin Pie (Individual Size or Tart). Snacks/Other: CasanCrem CasanCrem Light, Fargo Pan de Salvado, Pipas Semillas de Girasol. more...
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2554 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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Mariel02's Weight History
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