Weigh In record (no journal entry) for 21 September 2020
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80 kg
Lost so far: 0 kg.
Still to go: 20 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1258 kcal
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Fat: 60.72g | Prot: 54.83g | Carbs: 96.01g.
Breakfast: Coffee with Milk, Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked) , Egg (Whole) . Lunch: Milk, Five:Am Apple Crumble Granola. Dinner: Woolworths Pork Mince Lean, Cooked Vegetable Combination (Green Beans, Broccoli, Onions and Mushrooms). Snacks/Other: Tea with Milk, Red Table Wine , Magnum Classic. more...
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2876 kcal
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Exercise:
Standing - 3 hours, Walking (moderate) - 5/kph - 2 hours, Gym - 40 minutes, Resting - 11 hours and 20 minutes, Sleeping - 7 hours. more...
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Gaining 0.1 kg a Week
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