Weigh In record (no journal entry) for 21 September 2020
|
57.2 kg
Lost so far: 6.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
989 kcal
|
Fat: 39.54g | Prot: 64.79g | Carbs: 94.35g.
Breakfast: Ovo, Café. Lunch: Almanara Couscous Marroquino, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Carne de Vaca Moída (95% Magro / 5% Gordo). Dinner: Nissin Miojo de Galinha Caipira, Carne de Vaca Moída (95% Magro / 5% Gordo). Snacks/Other: Café, Hortifruti Manga Tommy. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
patsmelo's Weight History
|