Weigh In record (no journal entry) for 21 September 2020
|
63.8 kg
Lost so far: 7.1 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
992 kcal
|
Fat: 35.86g | Prot: 35.64g | Carbs: 139.51g.
Breakfast: Feigen, Kaffee, Mangos, Milch (Vollmilch), Weintrauben, Kölln Haferflocken. Lunch: Zitronenkuchen, Wassermelone. Dinner: Milbona Tilsiter . more...
|
Gaining 1.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Ringli71's Weight History
|