Weigh In record (no journal entry) for 21 September 2020
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72 kg
Lost so far: 1 kg.
Still to go: 7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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950 kcal
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Fat: 38.50g | Prot: 38.38g | Carbs: 112.64g.
Breakfast: Блины на Молоке. Lunch: Хохланд Творожный Сыр, Хлеб Бородинский, Куриный Суп с Кусочками и Лапшой. Dinner: Манты. Snacks/Other: Юбилейное Печенье Традиционное. more...
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Gaining 0.1 kg a Week
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