Weigh In record (no journal entry) for 21 September 2020
|
51.2 kg
Lost so far: 7.8 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 21 September 2020:
|
978 kcal
|
Fat: 40.22g | Prot: 120.02g | Carbs: 29.69g.
Breakfast: Food Master Йогурт Греческий Натуральный, Lactel Молоко 1,5%, Перепелиное Яйцо, Сырники ПП, Сыр Моцарелла. Dinner: Салат из Помидоров и Огурцов, Куриное Филе на Гриле, Эндивий, Цикорий или Салат Ромэн. Snacks/Other: Maxler Протеин Golden Whey . more...
|
|
717 kcal
|
Exercise:
Weight Training (Bodybuilding) - 1 hour and 40 minutes, Apple Health - 22 hours and 20 minutes. more...
|
Losing 1.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
ksenia9.6's Weight History
|