Weigh In record (no journal entry) for 20 September 2020
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109 kg
Lost so far: 21 kg.
Still to go: 10 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 20 September 2020:
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405 kcal
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Fat: 17.39g | Prot: 17.15g | Carbs: 44.56g.
Breakfast: لوز ., الكبير فراولة, زبدة فول سوداني peanut butter & co white cho فول سوداني, هناء شوفان, الحليب قليل الدسم. more...
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Losing 0.3 kg a Week
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mahamoha1's Weight History
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