Weigh In record (no journal entry) for 21 September 2020
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79.9 kg
Lost so far: 1.8 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1715 kcal
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Fat: 62.50g | Prot: 105.66g | Carbs: 191.06g.
Breakfast: Té Endulzados con Edulcorante de Bajas Calorías, Pan integral casero, CasanCrem CasanCrem Light, Huevo. Lunch: Queso Parmesano (Rallado), Salsa de tomate (casera), Salsa blanca, Lasagna veggie (casera). Dinner: Relleno soja texturizada, Pechuga de Pollo sin Piel, Fugazza, Vacalin Mozzarella, Zapallito Verde. Snacks/Other: Azúcar, Arándanos, Frutillas, Banana, Chía pudding, Equal Sweet Sucralosa, Café, BSN Syntha 6. more...
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2399 kcal
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Exercise:
High Intensity Interval Training (HIIT) - 5 minutes, Cross Training - 45 minutes, Stretching (yoga) - 10 minutes, Resting - 16 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...
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Gaining 6.3 kg a Week
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ValeriaMonzon's Weight History
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