Weigh In record (no journal entry) for 21 September 2020
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81.6 kg
Lost so far: 1.8 kg.
Still to go: 11.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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534 kcal
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Fat: 18.80g | Prot: 52.04g | Carbs: 42.33g.
Breakfast: Great Value Saltine Crackers, Cheddar Cheese , Coffee. Lunch: Bauducco Toast Whole Wheat, Egg. Dinner: Chiquita Mini Banana, StarKist Foods Chunk Light Tuna in Water (Pouch). more...
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Losing 0.5 kg a Week
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skargo20's Weight History
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