Weigh In record (no journal entry) for 21 September 2020
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99.2 kg
Lost so far: 17.4 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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834 kcal
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Fat: 20.39g | Prot: 96.80g | Carbs: 43.33g.
Breakfast: Baked or Broiled Salmon. Lunch: Black Forest Cream of Mushroom Soup, Butternut Squash Soup. Dinner: Peanut Sauce, Perdue Ground Chicken Breast. Snacks/Other: Peanut Sauce, Perdue Ground Chicken Breast, Dannon Light & Fit Greek Yogurt - Strawberry. more...
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Losing 0.6 kg a Week
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tristajayne's Weight History
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