Weigh In record (no journal entry) for 21 September 2020
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84.3 kg
Lost so far: 4.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 21 September 2020:
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1217 kcal
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Fat: 39.99g | Prot: 65.49g | Carbs: 156.00g.
Breakfast: Granatapfel, Gekochtes Ei, Käse, Gurke (mit Schale), Weizenbrötchen. Lunch: Tomatenreis, Gemischter Salat mit Dressing, Schweinelende (Filet). Dinner: Vollkornnudeln (Gekocht), Iglo Rahm-Spinat, Möhren, Bonbel Paprika. Snacks/Other: Banane, Äpfel, Got7 Protein Chips Paprika. more...
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2616 kcal
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Exercise:
Walking (moderate) - 5/kph - 44 minutes, Bike Machine (Cycling) - 40 minutes, Resting - 14 hours and 36 minutes, Sleeping - 8 hours. more...
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Losing 0.8 kg a Week
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ThatsElle's Weight History
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